Pre Pregnancy Care – Your Pregnancy Checklist

Pre Pregnancy Care – Your Pregnancy Checklist

There are a few things that you need to examine before you start to choose up names or buy pink or blue socks.  To welcome your bundle of joy with open arms, you need to have clarity on medical grounds. Hence, if you and your spouse intend to become parents, this checklist will help you become ready.

Pregnancy Checklist:

⦁ Get Yourself Checked
Always begin prenatal planning at Best Maternity Hospital Nashik. The gynecologist will do a few tests and advise you on your prenatal drugs and current medical issues.
⦁ Genetic Counseling
Of course, it’s impossible to predict what features your baby will have. Prior to the baby’s birth, genetic abnormalities can be predicted. Based on your DNA and family history, these preconception tests are used to assess your risk for developing certain genetic illnesses. This will make avoiding them easier for both you and the doctor.
⦁ Eat a Well-Balanced Diet
In order to support you during pregnancy, the Best Hospital in Nashik will also give you a nutrition plan that is high in protein, iron, calcium, and folic acid. Avoid junk food and fill your refrigerator with lots of fruits, nuts, and vegetables.
⦁ Take Folic Acid
Folic acid should be taken three months before conception to help avoid neural tube abnormalities. Contact your gynecologist before beginning your folic acid prescription. Consuming citrus fruits, green leafy vegetables, and beans will also help you obtain this vitamin on your plate.
⦁ Control Your Weight
Overweight or being excessively underweight can make it difficult for you to conceive. Ask your doctor about your desired weight, then maintain it. Make sure to start moving and working out to keep your weight at a healthy level for both you and the baby.
⦁ Quit Smoking
Smoking can be extremely difficult during pregnancy. Premature birth, miscarriage, and infant death syndrome are all more likely as a result. Make careful to stop smoking prior to becoming pregnant, and ask your spouse to do the same.
⦁ Stop Drinking
Drinking is equally dangerous to you and your unborn child as smoking is. It can increase a child’s risk of having birth abnormalities and learning difficulties. Also, it can make it harder for you to get pregnant in the first place.

Pregnancy is supposed to be a happy and joyful time. At this time, the woman is meant to get the best care possible. So, for both the mother and the baby, having competent guidance is essential from prenatal planning to post-partum care. For comprehensive care, one such facility is provided by the best maternity hospital in Nashik at Mediliv Hospital by the experienced gynecologist in Nashik Dr. Suchita Deshmukh. To safeguard the health of the mother and the unborn child, our skilled team of gynecologists, obstetricians, and pediatricians offers professional advice and treatment. We are the most cutting-edge hospital for moms and children in Pune thanks to our cutting-edge amenities.

Give a comment